Saturday, May 25, 2019
It is high time you take control of your life and deal with it in a mature and responsible way. The things that we often overlook can have an impact on our life in the worse way possible. That is why I am going to ask some time from you. Stop doing whatever it is that you are doing and...
10 Red Flags that shows you need to take better care of yourself We all are running in a race and we all are running as fast as we can. In reality, we are pushing our each and every cell to chase after the dream. Sometimes to do this we work and work without giving ourselves enough time and space...
Has fatigue become your best friend? Always around and giving you company. Well that's bad news for your life. Most people would suggest you to just get enough sleep. That's not true either, there are many of us who feel tired even after getting a good 8 hours of sleep. Are You Always Tired Even When You Get Enough Sleep?...
7 Items We Should Never Share No Matter Who
Love and friendship are great, and they sometimes will drive us to give our very best to the people in our lives. For a lot of people, the truest way of showing love and friendship is by sharing personal items. Sometimes, you don’t want to do it, but because your friend or family are somewhat helpless at the time,...
Women’s Health and Fitness – Reducing Cortisol Levels Can Help You To Lose Weight
It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is secreted by the adrenal glands and is...
Women’s Health and Fitness – 10 Tips On How To Look Younger
Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of work but they can all help to turn back the clock and make...
6 Indicators Of A Nervous Breakdown You Should Take Seriously
If you feel like you're about to hit your breaking point, don't ignore it. Nervous breakdowns are real and dangerous things. They can strike when you're least expecting them to. When one takes ahold of you, it can be incredibly difficult to reverse it. That's why it's best to know of the signs ahead of time. Here are six things to...
The National Mental Alliance on Mental Illness just estimated that one in five adults in the USA suffers from a mental illness. Also, mood disorders, like bipolar disorder, major depression, and dysthymic disorder, are the 3rd leading cause of hospitalization in the United States for people aged eighteen to forty-four. It is usually very hard to detect mental illnesses, you cannot...
Sometimes life can be really tiring. One moment you are high up and then you are right back down where you have started. All the unpredictability of it can really mess with your physical and mental health. Apart from the fact that sometimes it can be difficult to determine if you are physically exhausted or you have just lost hope,...
You probably know someone who likes to be alone. Or maybe it’s you who prefers a cozy movie night instead of a wild party. Either way, people who enjoy their alone time often get bad reps. Others tend to see introverts as judgmental, boring and plagued with anxiety. The truth is, people who like to be alone aren’t much different...

LATEST POSTS